Personal development coaching
Your life. Your next chapter.
Personal development coaching, often called life coaching, helps you get clear about a decision, a transition or a goal in your personal or professional life. You work on your own questions; the coach helps you think, focus and move from intention to action.
Coaching and mentoring for moments when you want to understand what matters, explore a change or take a more considered next step.
This is for you if
- You are at a personal or professional crossroads.
- You want goals that feel connected to your values.
- You need space to explore an important decision.
What we can work on
- Self-awareness and confidence building
- Goal setting and action roadmaps
- Life–work balance
- Effective communication
- Healthy relationships
Why Tamara
Edengard was founded in 2018 with personal development at its heart. Tamara combines a psychology background with experience in civil society, education and coaching—bringing attention to the person and the context around their choices.
You do not need to arrive with a polished goal. Begin with a question, a possibility or something you would like to understand better. Together, you can discuss what kind of support fits.
The conversation comes first
You do not need all the answers to begin.
Get in touch
Tell Tamara briefly what is happening and what you would like to change.
Clarify the focus
In a first conversation you decide together whether coaching, mentoring or a workshop fits.
Agree and begin
Scope, rhythm and fees are agreed with you before the work starts.
Frequently asked questions
Is life coaching the same as therapy?
No. Coaching focuses on the present and on your next steps. If you are dealing with mental health difficulties, a therapist or doctor is the right first contact.
Do I need a clear goal before getting in touch?
No. Describe what prompted you to reach out. Exploring the question can be part of deciding whether coaching or mentoring is the right support.
How long is a session, and what does it cost?
A session lasts 50 minutes and takes place online via Zoom or in person in Cyprus. Fees are available on request.
How do I start?
Send a short message through the contact form or by email. In a first conversation you clarify together which kind of support fits your situation.
Send Tamara a message
A question is a good place to start. Share a little about your situation and the support you are looking for.
Or contact Tamara directly
Sessions take place online via Zoom or in person in Nicosia.
More in Coaching
Executive coaching
Executive coaching is one-to-one coaching for leaders.
Learn moreCoachingTeam and organisational coaching
Team and organisational coaching works with a whole team or organisation rather than one person.
Learn moreCoachingCoach and mentor supervision
Coach and mentor supervision is a regular, confidential space in which coaches and mentors reflect on their client work, their own reactions and ethical questions.
Learn moreFurther reading
Turning personal values into meaningful goals
A value becomes easier to work with when you can recognise it in an ordinary day.
Preparing for your first coaching conversation
A few notes can help you arrive with something concrete, without turning preparation into another task to perfect.
A life that reflects your uniqueness
A small thought, borrowed from the natural world.